The Maggi diet is one of the most popular. And that is no accident. After all, it is possible to lose 7 to 20 kg in 4 weeks without having to starve, which is important. The main complaints of those who lose weight in all sorts of ways: constant hunger, which causes breakdowns, deteriorating health (weakness, dizziness), the appearance of irritability.
This will not happen on the Maggi diet, because the diet is not limited by calories, moreover, it is quite diverse.
You should not sit on the described scheme before the holidays. Since you need to get out of it gradually, you can't rush to food right away. Increase your daily calorie intake and add new foods step by step.
If you eat all kinds of sweets right after the diet (imagine, you endured 4 weeks of strict instructions! ), Then part of the lost weight will come back to you very quickly. Therefore, appreciate your work and endurance, get out of the way eggs work properly.
It is also worth knowing that the first pound lost is excess water. The fat itself begins to disappear after about 5 days. The weight does not go in stable, even edges. In the beginning, the weight will go away faster, after 3 weeks, the process will most likely slow down. But you have to continue with the diet, otherwise the result will not be fixed.
It is better not to weigh yourself every day in order to avoid the effect of unjustified hopes. Weigh yourself once a week at the same time of day. Even if the weight will stand for a few days, then it will certainly decrease if you follow the menu.
Maggi diet and its characteristics
Maggi - protein menu, low carb. There is a Dukan protein diet, but this scheme differs significantly from it. Ducan's diet does not contain carbohydrates at all, only oat bran is allowed. Vegetables and fruits are mandatory in the Magga diet, which will contribute to the normal work of the gastrointestinal tract.
There are two types of maggi: eggs and cottage cheese. You can choose any option, depending on which product you like best. Or you can combine, for example, one day to have breakfast with eggs and the other day with cottage cheese. In this diet, 1 egg can be replaced with 100 g. low-fat cottage cheese. The table below shows the menu with egg variants.
The diet is designed for 4 weeks. The task of the child is to start chemical processes in the body that will cause the burning of body fat. Therefore, Maggi is strict, it does not allow deviations, adding products that are not from the list.
You also can’t substitute meals (for example, you can’t eat what should be for lunch instead of the prescribed breakfast). You can put away any product if you can't eat it, but you can't replace it with something else.
If the menu does not state how much you need to eat at one time, then the portion is not limited. That is, you need to eat until you feel full, not completely.
Maggie's diet includes reducing fat in the diet. Fat will only come from meat, fish, eggs. Do not use vegetables or butter when cooking. Frying in a dry pan, stewing only with water, boiling, baking without adding fat, steaming is allowed.
Before you start this diet, you need to think in advance about your diet and regimen, supply yourself with the necessary food. It is better to print the menu for a week and hang it in a visible place. After all, if you break the prescribed menu, you will have to start all over again to get a good result.
Rules of eating Maggie eggs
- The diet should last 4 weeks.
- You must strictly adhere to the diet.
- If the regime is violated, you must start the diet from the beginning.
- You cannot add products that are not on the menu. You can only remove the product you do not want to eat.
- Do not change meals and days of the week. That is, you can't eat what you need for breakfast for lunch, you can't change places between Monday and Tuesday, etc.
- Be sure to drink 2-3 liters of water a day. You need to drink in small portions, but often.
- Do not use meat soups, vegetable and butter and other fats when cooking.
- You need to lead an active lifestyle. At least exercise and walk more. For firm glutes, do squats and eradicate.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use spices with flavor enhancers and preservatives.
The benefits of a new diet
- No feeling of hunger, most foods can be eaten to satiety.
- There is no need to count calories, because the essence of the diet is not to critically limit the body in order for it to receive stress and give up its "strategic reserves" of fat. And in combining certain foods, adhering to a certain diet that will activate fat burning.
- The diet has several contraindications: it is an allergy to eggs and citrus fruits or intolerance to any other food. You should also consult a doctor if you have kidney disease.
- Diet gives lasting results. If you follow all the regulations, get out of the diet properly, then the lost weight will sink into oblivion and will not come back to you. It is best to switch to a proper diet to consolidate results and lifelong weight control. In this case, the extra pounds will certainly not bother you.
- You don’t have to cook much. This point is also important, especially if you have to cook separately for the family, and for yourself, your loved one, separately. But some dishes can also be cooked for the whole family (for example, vegetable stew with chicken).
- Salt, spices, onions and garlic are allowed. So your food will not be sweet.
- Tea and coffee without milk and sugar are allowed. But you can add a sweetener with 0 kcal.
What are Maggi's flaws
The most difficult moment in this diet is that the child should strictly adhere to it, there is only what is written in the menu. Therefore, this diet is also disciplined. If you work, you will need to bring a prepared lunch with you. No business lunches, buns, quick snacks, etc. If you break the prescribed menu, then you can not expect good results.
If you have eaten very few fresh vegetables and fruits before, then bloating, rumbling and disturbing stools can start on Maggi. Therefore, it is better to start gradually introducing these products into the diet in advance. But when the diet is over, the body will be cleansed and saturated with vitamins. And, perhaps, you will acquire a healthy habit of eating enough vegetables and fruits. And this is a big plus for health.
Detailed diet menu with eggs for 4 weeks
The first week
Breakfastthis week every day is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | You can choose one fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc. Forbidden fruit: bananas, grapes, dates, avocados, mangoes, dried fruits, figs. |
Lean meat (beef or pork) + lettuce (can be replaced with Chinese cabbage). Meat can be cooked, stewed with fat-free water, fried in a dry pan, baked. In the same way you can cook minced meat from lean meat (for example, cutlets with onions and garlic). Forbidden: lamb and fatty meat. |
| Tuesday | Skinless chicken roasted in any way without the use of fat. | 2 hard-boiled eggs + 1 grapefruit or orange + 1 toast (baked bread without butter) or 1-2 loaves + salad of fresh vegetables in any quantity (you can cucumbers, tomatoes, peppers, carrots, you can season with lemon juice and spices, alsoallow soy sauce without sugar). |
| Wednesday | 1 toast or 1-2 loaves + fresh tomatoes + low-fat cheese (up to 20% fat) or fresh cheese 5-9% (in any quantity). | Same as Monday (meat + lettuce). |
| Thursday | Just like Monday (one type of fruit in any quantity is allowed). | Lean meat (maybe minced meat) + vegetable salad without oil (as on Tuesdays) until full. Forbidden: lamb and meat with a fatty layer. |
| Friday | 2 boiled soft-boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with green peas (not canned! ), Or beans with zucchini. | 1 grapefruit or orange + a slice of fish (any way of cooking without fat) + vegetable salad (as on Tuesdays). |
| Saturday | Same as Monday (all fruits until full, except forbidden) | Same as Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomato + skinless chicken + cooked vegetables (beans with zucchini or carrots with peas). | Cooked (or steamed) vegetables, which were for lunch (beans with zucchini or carrots with peas). |
Another week
BreakfastThis week is the same as the first - 1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week, and they are more and more present at dinner.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + salad of fresh vegetables (tomatoes, cucumbers, peppers, carrots without oil) are allowed. Forbidden: lamb and meat with a fatty layer. Allowed: salt, garlic, onion, sugar-free soy sauce, lemon juice, spices. Method of meat preparation: cooking, stewing, baking, frying without fat. |
1 grapefruit or orange + 2 boiled soft-boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | Same as Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 soft-boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pcs. ) + Lean meat, as on Monday. | Same as Tuesday (2 eggs + grapefruit). |
| Thursday | 2 boiled soft-boiled eggs + low-fat cheese up to 20% (or you can use fresh cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard boiled eggs. |
| Friday | Fish in any quantity, baked without oil. | 2 eggs (can be cooked or fried in a dry pan or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomato + lean meat. | Fruit salad (or fruit mix) of oranges, tangerines, peaches, melons, apples, kiwis, cherries, cherries, strawberries. Forbidden: bananas, grapes, dates, dried fruits, figs, avocados, mangoes. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + cooked (stewed, roasted, steamed) vegetables. Any vegetables are allowed, except: potatoes, corn, beans. |
Same as lunch on the same day (chicken + tomato + grapefruit + cooked vegetables). |
Third week
In two weeks, the body got used to a certain regime. You have already lost a few pounds in that time. In the third week, the weight usually disappears involuntarily, which happens with any diet system. So, it is necessary to "shake" the body a little. In the third week there is no division for breakfast, lunch and dinner. One or two food groups are assigned for each day.
Intervals between meals should be about 4 hours, so you can eat 4-5 times a day.
| Day of the week | Diet |
|---|---|
| Monday | It's fruit day. You can eat any fruit in any quantity all day long. It is not necessary to eat only one fruit, as it was in previous weeks. You can combine fruits as you wish. Forbidden: grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | It's vegetable day. You can eat any vegetables, both cooked and fresh. You can season vegetable salads with lemon juice, soy sauce without sugar, spices, balsamic vinegar. Heat treatment of vegetables can be done in any way (cooking, stewing, frying, baking, steaming) without the use of fat. Forbidden: potatoes, corn, beans. |
| Wednesday | It is a day for fruits and vegetables. You can eat fruits and vegetables in any quantity, on Mondays and Tuesdays. The bans are the same. |
| Thursday | This is a day for fish and vegetables. During the day you can eat fish (as usual, boiled, steamed, stewed, fried without oil, baked), also lettuce or fresh Chinese cabbage, cooked vegetables (except potatoes). |
| Friday | It is a day for meat and vegetables. During the day, eat lean meat (you can eat skinless chicken or turkey) + cooked vegetables (except forbidden). |
| Saturday | Fruit mono-day. Choose one fruit from the allowed one and eat it in any quantity during the day. |
| Sunday | Same fruit day as Saturday. |
Fourth week
The Maggi diet is the final week. For each day, there is a list of foods that you divide into meals. You can eat 3 or 5 times a day. You cannot add new products to the list.
| Day of the week | Diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews Maggi Diet
Analyzing the reviews related to Maggi, it can be said with certainty that the diet works very well. You can lose up to 20 kg of excess weight on this menu. Personally, your score will depend on your starting weight and age. The heavier it is, the faster it disappears. Breaking up with an extra five pounds can be harder than losing 15.
Most of those who have lost weight on this diet claim that the results last a long time. True, a few pounds can still come back over time if you do not follow a proper diet after leaving your child.
Most reviews agree on one opinion: The Maggi diet is quite comfortable, you don't have to starve. Although some days are still quite difficult to endure (especially mono-days about vegetables and fruits).
I hope that everything is clear and that you will feel comfortable on this diet and achieve good results.